Hälsosam Smoothie - Healthy Smoothie

1 dl blåbär

1 banan

1 kiwi

1 dl yoghurt

1 msk groblad

1 klyfta vitlök

1 tsk honung

1 msk citronjuice

Mixa ihop allt och drick

SAME IN ENGLISH:

1 cup blueberries
1 banana
1 kiwi
1 cup yogurt
1 tablespoon plantain
1 clove garlic
1 teaspoon honey
1 tablespoon lemon juice

Mix everything together with a blender and drink